Скачать или смотреть Gluten free, air fried broccoli tater tots

Broccoli tater tots (gluten free, healthy snack)

Move over potatoes, theres a new tot in town and it’s much healthier!
Let me introduce you to broccoli tots!

I love the texture of broccoli because it really can be crispy, or mushy and some times both.

Take 1 head of broccoli, stem included, clean thoroughly and steam for 7-8 mins. You retain more nutrients this way instead of boiling.

Now finely chop these and add to a bowl along with 1 cubes grated processed cheese, 1 tbsp nutritional yeast (high in B12, great for us), salt, pepper, 1/4 onion garlic powder and 2 tsp rice flour.

To combine - mix together 1 tbsp ground flax seeds with 3 tbsp water and keep aside for 10 mins. (Flaxseeds are good for omega 3)

Now combine and form little tot shapes and air fry at 190C in a preheated Airfryer for 10 mins.

Enjoy with a curd dip!