Скачать или смотреть Energy Management: The New Time Management | Boost Productivity with 90-Minute Cycles

In this insightful video, we delve into the concept of energy management as a superior approach to productivity compared to traditional time management. Drawing from Harvard Business Review research and NIH studies on ultradian rhythms, we explore how our brain's natural 90-minute cycles impact our performance. The video introduces a practical strategy of 90-minute focus sprints followed by 20-minute recharge breaks, demonstrating how this rhythm can enhance productivity, reduce fatigue, and improve decision-making. Viewers will learn how to apply this method to various tasks, from deep work to creative projects, and gain valuable insights into science-backed techniques for optimizing their energy levels throughout the day.

#productivity #energymanagement #workrhythm