Mindful Movement

Описание к видео Mindful Movement

Stress can make your body very tense. Join the counseling center's own Mick Neustadt, LICSW as he leads a gentle stretching session that incorporates mindfulness. Step away from the computer chair, take a deep breath, and lean into the movements.

For more information about the counseling center's services visit us at https://www.american.edu/ocl/counseling/

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