Скачать или смотреть Runner's Core Workout with Traci Copeland | Trainer of the Month Club | Well+Good

Traci Copeland, master running coach, leads us through a core workout that's perfect for runners. It activates all the core muscles you need to make your running form even better.

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This runner's core workout will train you for those long runs, keeping your core engaged and increasing stability. Traci Copeland leads us through 3 rounds of exercises. This workout is perfect to do before a run, or on a cross training day. #runnerscoreworkout #abworkoutforrunners #wellandgood

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Find Traci on Instagram here: https://www.instagram.com/traco4/?hl=en

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Want more workouts? Try these:
Runner's warm up:    • Runner's Warm Up | Trainer of the Month Cl...  
Yoga for runners: https://www.youtube.com/watch?v=CLk0m...
Yoga for strength: https://www.youtube.com/watch?v=osm1v...

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