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Weight Watchers Cabbage Soup Recipe. Zero Point Cabbage Diet.

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Is cooked cabbage good for weight loss?
Cabbage is even beneficial in losing weight and having beautiful skin!
A cup of cooked cabbage contains only 33 calories, and it is low in fat and high in fiber. Cabbage also helps maintain a healthy, even, flawless and glowing complexion; it is rich in antioxidants (including vitamin C and beta-carotene).
The purpose of the cabbage soup diet is to restrict calories by severely restricting food intake. A low-calorie diet with a higher fiber content in vegetables, fruits, and cabbage helps a person's stomach work properly, making him lose belly instantly.
Cabbage is a healthy, low-calorie vegetable that you can add to your daily diet, especially when your end goal is to lose some pounds quickly.
Nutritionists say that the cabbage soup diet can help you lose up to 10 pounds (4.5 kilograms) in just one week.
So, what is the cabbage soup diet plan?
As the name implies — a cabbage soup diet is a diet plan for one week usually, and you eat almost nothing but homemade cabbage soup.

Now it doesn’t mean that you don’t eat anything else during this Weight Watchers Cabbage Soup dieting period. Here is a quick list of what you can eat in your cabbage diet and when you should eat it.

• Day 1: Fruit, except bananas.
• Day 2: Vegetables like leafy greens (not starchy), but no fruit.
• Day 3: Fruits and vegetables.
• Day 4: Bananas and skim milk.
• Day 5: Beef (or baked chicken without the skin) and tomatoes.
• Day 6: Beef and vegetables.
• Day 7: Brown rice, unsweetened fruit juices, and vegetables.

Remember, this eat list is well thought of and recommended by nutritionists. So you can see, by following this Weight Watchers Cabbage Soup diet plan, you are actually taking all of the necessary minerals and vitamins needed for your body, and most importantly, you are taking these minerals and vitamins at the right time when these are needed.
This Weight Watchers Cabbage Soup diet is called the restricted diet, you know why? Because by following this diet, you are restricting your eating habits by all means.
Ok, now let me share the main recipe of Weight Watchers Cabbage Soup recipe:
Here are the required components for this prescription:
• 3 cups non-vegetarian broth (beef is best) or 3 cups non-foot chicken broth (beef is best)
• 2 cloves of garlic, minced
• 1 tablespoon tomato paste
• 2 cups chopped cabbage
• 1-2 yellow onions
• 1-2 cups chopped carrots
• 1-2 cups green beans
• 1-2 cups chopped zucchini
• 1⁄2 teaspoon basil
• 1⁄2 teaspoon oregano
• Salt and pepper

Here’s how to prepare this dieting soup:
Grease the pot with non-stick cooking spray, onion, carrot, and garlic for 5 minutes.
Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt and pepper to taste.
Boil for about 5-10 minutes until vegetables are tender then add zucchini and boil for another 5 minutes.
You can try different variations. Leaving green beans. Add the yellow onion in addition to the chopped green onion.
On this 7-day cabbage soup diet, you follow a specific meal plan each day. With these foods, you can have cabbage soup as often as you like. This soup is also called Wonder Soup, Weight Loss Soup, Miracle Soup, and Weight Loss Soup. Many names for this one soup. Drink it for the whole week and shed all of your extra weight you are carrying.
And that’s it for today’s video about Weight Watchers Cabbage Soup Recipe | Zero Point Cabbage Soup Diet.
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