Скачать или смотреть The Food Pyramid Was a Disaster: How Government Nutrition Advice Made America Sick

The food pyramid told us to eat 6-11 servings of bread and pasta daily while fearing fat. Meanwhile, obesity rates tripled and diabetes exploded. Now the government has quietly reversed course—but is it too late?

In this video, we break down:
How obesity jumped from 13% to 40% since the 1960s
Why the old food pyramid promoted the exact foods making us sick
How food industry lobbying shaped official nutrition guidelines
What the NEW federal guidance finally gets right
The simple truth about eating real food

The new dietary guidelines flip the script: prioritize protein, embrace healthy fats, limit ultra-processed foods and added sugars. It's what common sense told us all along.

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#FoodPyramid #NutritionScience #ObesityEpidemic #DietaryGuidelines #RealFood #UltraProcessedFood #HealthTruth #NutritionMyths

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TIMESTAMPS:
0:00 - The Photo That Tells the Whole Story
0:45 - The Shocking Statistics
1:30 - What the Food Pyramid Got Wrong
2:45 - The Food Industry's Influence
4:00 - What the New Guidelines Say
5:15 - The Quiet Confession
6:30 - What You Should Do Now

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#FoodPyramid #NutritionTruth #ObesityEpidemic #DietaryGuidelines #RealFood #UltraProcessedFood #HealthEducation #MetabolicHealth #EatRealFood #NutritionScience