DEEP FULL BODY STRETCH CLASS no equipment | Train Like a Ballerina

This no equipment 26 minute stretching class is the perfect way to start or end your day. Leaving you feel energised, focuses and flexible. Louisa takes you through key stretches for stretching your full body while including mobility moves directly from ballerinas warm-up.

▸ TLB Master Trainer: Louisa Paterson
▸ Level: Beginner
▸ Equipment: Mat

400+ full workouts, mobility flow and stretching routines on the TLB app
Star your 7-day free trial today ✨
https://trainlikeaballerina.com

xx Louisa Paterson
#TrainLikeaBallerina

⭐️ Louisa's instagram:   / louisapaterson  
⭐️ Louisa's programs: https://trainlikeaballerina.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023