30-Minute Girl-Band Pop Dance Cardio Workout

Get ready to be the star of the show with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and Paris Nicole! This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio. So grab your friends and don’t forget to add your own personality. Make it your own!

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
  / itspoofy  

Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonza...
Nicole: https://www.instagram.com/theparis_ni...

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Moffitino’s outfit:
Top: FP Movement
Pants: FP Movement
Headband: Amazon

Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS

Nicole’s outfit:
Top: ASOS
Pants: Alo

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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