Week 24 Mermaids - Move of the Week with Adel

Описание к видео Week 24 Mermaids - Move of the Week with Adel

Welcome to week 24 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪

Week 24 is Mermaids 🧜‍♀️🧜‍♂️

Today @adel_way_fitness has put together a combo elevated off the pool floor.

Tips....
💦 offer equipment to assist your participants to maintain buoyant
💦 keep feet, knees and thighs in alignment and together
💦 keep the core and pelvic floor muscles engaged, use arms to assist
💦 enjoy this combo and level up your sessions

Let us know how you go implementing this into your classes & stay tuned on Monday for the next video with @donna_wilmott_trainer 💙💦🎉

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