Скачать или смотреть 5 Beginners barefoot exercises - FULL CIRCUIT - How to start barefoot running

A full at-home 20-minutes barefoot running training circuit. 5 exercises, 100% possible at home!

Part 1, introduction to barefoot running which covers FAQ, tips, tricks, and other things here:    • How To Start Barefoot Running - #1 - Intro...  

Go to Part 2 to see the exercises in this routine described better:    • How To Start Barefoot Running - #2 - 5 Beg...  

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TIMESTAMPS:
00:00 - Introduction
00:35 - Toe Touches 1
01:47 - Calf Raises 1
02:35 - Jogging 1
03:36 - Hip Thrusts 1
04:50 - Squats 1
05:23 - Rest
05:48 - Toe Touches 2
06:56 - Calf Raises 2
07:33 - Hip Thrusts 2
08:36 - Jogging 2
09:41 - Squats 2
10:15 - Rest
10:39 - Touch touches 3
11:35 - Calf Raises 3
12:10 - Jogging 3
13:19 - Hip thrusts 3
14:19 - Squats 3
14:55 - Rest
15:17 - Toe touches 4
16:19 - Calf Raises 4
16:57 - Jog in place 4
18:03 - Hip thrusts 4
18:54 - Squats 4
19:45 - Outro


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LINKS & RESOURCES

How to size Vivobarefoot shoes: https://canadianomad.com/sizing-vivob...
Vivobarefoot Primus Trail review:    • Vivobarefoot Primus Trail review 2 - All-w...  

VIVOBAREFOOT 10-25% discount code: NOMAD10

Born To Run (On Amazon): https://geni.us/vt3gGT
Free Amazon Audible trial + 2 free books: https://amzn.to/3c8lu9g

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OTHER

So this part 3 here we'll do the 5 barefoot training exercises which we learned in part 2 , listed here:

Balance toe touches - 20 x 4 (20 reps [10 reps each foot], 4 sets)
Calf raises - 20 x 4
Glute ham bridges - 10-20 x 4
Jog in place - 60 seconds x 4
Half or whole squats - 10 x 4

FOCUS ON TECHNIQUE! Form is crucial and it's best to learn biomechanics as properly as possible before moving onto the real hard stuff.


If you have more questions or thoughts please just leave them down below and I'll help you as much as I can :)

Siemores channel:    / @siemore