Скачать или смотреть the DARK ART of Kneebars 😤 ✨🦵 Anna Hazelnutt with Emily Harrington

Kneebarring Climbing Technique Tutorial with Emily Harrington from @DangerStikTV ! LOTSA kneebar tips and tricks, which are your favorites?

Get 10% off all Chalk products from Rúngne ▶︎ https://rungne.info/annahazelnutt (code HAZELNUTT10)

PATREON:
https://shorturl.at/zmpAU
Join for as little as $2 a month :)

ETSY:
https://annahazelnutt.etsy.com
For Slab is Sexy stickers & more!

SOCIALS:
Emily:   / emilyaharrington  
   / @dangerstiktv  
Anna (me):   / annahazelnutt  
@AnnaHazelnutt
Colette (videographer):   / etteloc  

CHAPTERS:
00:00 Cold Open (LOTR fans where u at 😂)
0:12 Intro: Who is Emily?
1:06 Meet Your Newest Instructor
1:49 Wear Shorts
1:59 2 Kneepads for 2 Knees
2:19 Glue & Tape for Extra Stick
3:14 Knee Scum (definition)
3:28 Look for Knee Scums
3:47 Shindex (definition)
3:53 Look for Protruding Rock
4:07 Look for Opposing Tickmarks
5:06 Kneebars are Active
6:40 Stretch your Ankles (Ankle Flexibility Matters)
7:14 Another Bit (Rúngne Ad)
8:53 Experiment with Feet
9:16 BONUS TIP: Don't Let ur Feet Come Off
10:36 Maybe... Jump Instead?
12:22 Back Flag to Secure Kneebar
13:35 Wrap Up

MUSIC:
Yarin Primak - Cadenas
Ardie Son - Citadel
Lalinea - Quantum - No Lead Vocals
messwave - uh ugh - No Backing Vocals
Cosmonkey - Selfie
Randy Sharp - Booty Calls
ZISO - Passive Aggressive

#caveissexy? #rocklimbing #emilyharrington