Скачать или смотреть Foot and Ankle Free Vinyasa Yoga Flow: Total body Strengthening

An ankle or foot injury doesn't mean you can't enjoy dynamic, flowing vinyasa yoga! In this flow we get a total body yoga workout in just 20 minutes without ever putting weight in the ankles or feet. We explore...

✅ A total body workout with flowing movements
✅ Arm and shoulder strengthening and toning
✅ Intense core and ab work
✅ Mobilise the hips and spine
✅ Deep release stretches for the hips
✅ Suitable for all levels, with lots of options

The flow is moderate in intensity, manageable if you're newer to yoga, but equally challenging enough if you are an experienced practitioner.

In love and flow,
James 🌊 💜

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Disclaimer:

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.