Скачать или смотреть 🕉BREATH WORK , PRANAYAMA CLASS WITH STRETCHES, INTEGRATED YOGA PRACTICE DETOXIFICATION + MEDITATION

🙏 DAILY YOGA CLASS WITH SHILPA PANDIT

🦚Stretches with breath work introduce Bhastrika pranayama with ujjai breath , to looks after your thyroid, lungs , heart , Kapalbhati improve digestion and reduce fat , control sugar , Aakashi Mudra, Murcha pranayama and plavini pranayama. Ending session with anulom vilom for heart and mood, balance and detoxify entire nerve systems .
Learn many new ways of breathing techniques with mudras.
Hope you enjoy today’s session 🙏

Also we going to talk about how breath work our brain 🧠 function ?? and improve mental health 😇
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We are giving credit to the sources for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

📜Disclaimer

Namaste 🙏

🪷Mindfulness 🕉OM Yoga Uk



🙏Online Yoga Class

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