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MEMORY Power Increase FOOD🥗 | How to Increase MEMORY Power 🤯| MEMORY Booster FOOD | #brainfood

10 Superfoods for Brain Health and Memory

Salmon, which is full of Omega-3, is known to be highly beneficial to the brain. As far as protein
goes, it ranks pretty high for brain health.

Blueberries Brian-boosting power comes from their high concentration of antioxidants,
which help balance the number of free radicals in the body to counteract oxidative stress and
support a healthy and well-functioning immune system.

Broccoli is very high in vitamin K. It delivers more than 100 percent of the Recommended Daily Intake in a 1 cup serving. A few studies have linked a higher vitamin K intake in adults to better memory and cognitive status.

Pumpkin seeds have powerful antioxidants that protect the brain from free-radical damage.
They are also excellent sources of magnesium, iron, zinc, and copper.

While all nuts are good for your brain, walnuts and almonds have an extra edge, since they
also deliver anti-inflammatory omega-3 fatty acids.

A study published in a Neurology journal in 2018 found a significant link between the consumption of green leafy vegetables and a slower decline in thinking and memory skills.

Avocados are almost as good as blueberries in promoting brain health. It is a great source of healthy unsaturated fat and antioxidants, which may support the brain. It may also lower the risk of cognitive decline.

Beets are some of the most nutritious foods for the brain. They help reduce inflammation,
are high in cancer-protecting antioxidants and help rid your blood of toxins.

Celery is a nutrient-dense veggie and packed with vitamins, minerals and nutrients with very
few calories. Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories.

#brain #memory #brainfood #brainfoods #health #healthylife #healthylifetips #healthylifestyle #brainpower #brainpowerhealing

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