Скачать или смотреть Utthita Trikonasana A & B | Parivrtta Trikonasana | Ashtanga Yoga

Hey Workout Partners! I know you all are waiting for a workout but yoga is just as important as HIIT! Let me help you with the basics!

Todays Demonstration is Utthita Trikonasana A& B

Utthita-extended, intense | Tri-three| Kona-angle, corner | Asana-posture|

Benefits:
strengthens the feet hip and back muscles
dissolves excess fat from hips and waist
improves digestion
circulate the breath more freely in the throat or chest
strengthens the spine and relaxes the nervous system

As always, connect with the 3 points of tristhana; Vinyasa, which links the breath to the movement, Bandhas, which is the muscle and energy locks and, the Drsti which is the gazing points.

Level: All Levels
Equipment: Yoga Mat & Blocks
Intensity: Low

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