Скачать или смотреть Is cucumber high in lectins?

Quick explainer: cucumbers are low in lectins compared with legumes, grains, and some nightshades; skin and seeds have small amounts but levels are generally low. Not medical advice — consult a healthcare professional for personal sensitivities.

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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.

💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.