Скачать или смотреть 15-Minute HIIT Timer: 30s Work / 15s Rest - 20 Rounds (No BGM)

⏱️ This timer features 30 seconds of work followed by 15 seconds of rest, repeated for a total of 20 rounds. With a total duration of 15 minutes, it's perfect for anyone looking to get an effective, high-intensity workout in a short amount of time. Great for boosting cardiovascular fitness, building endurance, and squeezing in a powerful full-body session when you're short on time.

⚡ This HIIT timer works great not just for bodyweight workouts, but also for stationary bike sprints, stair stepper intervals, and treadmill incline runs. Try it with your favorite cardio machine!

🔇 Includes countdown sound effects only (No BGM), allowing you to pair the timer with your favorite music or podcast for a fully personalized workout experience.

💬 Got specific time settings or workout formats you'd like to see? Let us know in the comments! We're always open to suggestions.

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