Скачать или смотреть How Does Screen Time Before Bed Affect Your Sleep? - All About the Immune System

How Does Screen Time Before Bed Affect Your Sleep? Have you ever wondered how your bedtime habits can influence your sleep quality and immune health? In this informative video, we'll explain how screen time before bed impacts your sleep and overall well-being. We'll start by discussing what happens when you look at screens, especially devices like smartphones, tablets, or computers, right before sleeping. You'll learn about blue light and how it affects your body's production of melatonin, the hormone responsible for signaling sleep. We'll explore how delaying melatonin release can interfere with your sleep cycles, leading to tiredness, reduced sleep quality, and less restorative sleep stages like deep sleep and REM sleep.

Additionally, we'll cover how active screen use, such as gaming or multitasking, can further delay sleep onset and reduce total sleep time. Using screens in bed often results in less sleep and increases the risk of insomnia symptoms. Proper sleep is essential for your immune system, helping it produce the cells and molecules needed to fight off infections. When sleep is disrupted by screen exposure, your immune defenses weaken, making you more vulnerable to illnesses like colds and flu.

To improve your sleep and immune health, we recommend turning off screens at least one to two hours before bedtime. Establishing a relaxing, screen-free routine can help your body produce melatonin naturally, making it easier to fall asleep and stay rested. Watch this video to learn simple tips for better sleep and stronger immunity.

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About Us: Welcome to All About the Immune System, your trusted resource for understanding how to boost your immunity and maintain a healthy immune system. Our channel covers essential topics, including immune system function, vitamins for immune health, the immune response to infections, and the role of a healthy diet, sleep, and exercise in immune function. We also discuss immune disorders and natural immune boosters, plus important information about vaccines and immune protection.