Скачать или смотреть Kriya Yoga | Autobiography of a Yogi | Paramahansa Yogananda

The Science of Kriya Yoga - Explained by Paramhansa Yogananda. Taken from the book - "Autobiography of a Yogi".

In this enlightening video, we explore the sacred science of Kriya Yoga as revealed by Paramhansa Yogananda in his spiritual classic, Autobiography of a Yogi. This ancient yogic technique, handed down by a lineage of realized masters, offers a direct, practical method to accelerate spiritual evolution, calm the mind, and merge with the Infinite.

Background Music Used: "Letting Go" and "This Fascinating World" - by CO.AG Music.

What is Kriya Yoga? Simple Explanation for Beginners. Kriya Yoga is not just a set of physical exercises—it is a powerful pranayama (life force control) technique that enables the yogi to master energy and still the breath, leading to deeper states of meditation and God-realization. Yogananda described it as “the airplane route to God.”

In Autobiography of a Yogi, Paramahansa Yogananda unveils the scientific basis of Kriya Yoga, how it was revived by Mahavatar Babaji, and how it works by purifying the nervous system and withdrawing life energy from the senses. This video pulls directly from the text to give you an authentic and accessible breakdown of:

• The lineage of Kriya Yoga (Babaji, Lahiri Mahasaya, Sri Yukteswar, Yogananda)
• The mechanics of Kriya: how energy flows through the spine
• The scientific explanation of how Kriya reduces karma and accelerates evolution
• Yogananda’s poetic yet precise language demystifying this ancient path
• Why Kriya Yoga is a universal technique for all spiritual seekers

Why Kriya Yoga Still Matters Today? More than ever, modern minds seek inner peace, clarity, and transcendence beyond material distractions. Kriya Yoga offers a bridge between science and spirituality, fusing the physiological and the mystical in a way that speaks directly to the 21st-century seeker.

Whether you are a long-time practitioner, a spiritual beginner, or simply curious about yoga and meditation, this video will open your eyes to the spiritual technology of the soul.

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