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MYTH BUSTED: Raw milk isn't more nutritious than pasteurized milk - it's just more dangerous! 🥛

Claims about improved nutrition, better digestion, or 'good bacteria' from raw milk consumption have no scientific basis according to FDA analysis. Pasteurization effectively kills harmful pathogens without any significant impact on milk's nutritional quality. Both raw and pasteurized milk contain the same 13 essential nutrients including protein and calcium, but raw milk contains significantly higher quantities of harmful bacteria that can cause serious illness.

Detailed Sources:

WebMD (2024): Raw vs pasteurized milk comparison - risk outweighs reward
Dairy Farmers of America: Nutritional equivalency analysis
CDC Food Safety (2025): Raw milk as source of foodborne illness
PubMed Systematic Review: Meta-analysis on pasteurization effects on vitamins - PMID: 22054181
PMC4890836: "Raw Milk Consumption: Risks and Benefits" - claims have no scientific basis
FDA (2025): "Raw Milk Misconceptions and the Danger of Raw Milk Consumption" - scientific literature review

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