Скачать или смотреть High Cholesterol? Cardiologist Batate Hain 6 Foods Jo Heart Attack Risk Kam Karte Hain

India me 80% se zyada log abnormal cholesterol se suffer karte hain, aur yeh ek silent killer hai jo heart attack aur stroke ka major risk factor ban chuka hai.

Is video me cardiologist ke according bataye gaye 6 scientifically proven foods jo bad cholesterol (LDL) ko kam karte hain aur heart health ko protect karte hain.

🥣 Oats & whole grains
🫘 Beans & legumes
🍎 Fruits & vegetables
🥜 Nuts
🫒 Healthy oils
🐟 Fatty fish

⚠️ Saath hi jaaniye kaunse foods cholesterol ko dangerously badhate hain.

👉 Heart healthy lifestyle aur science-backed nutrition tips ke liye StayHealthyWithKamal ko follow karein ❤️
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