30 Minute Pilates Wunda Chair Workout - Intermediate/Advanced level

Описание к видео 30 Minute Pilates Wunda Chair Workout - Intermediate/Advanced level

Join me and my awesome client Gail as we kick our own butts on the Wunda Chair.

Exercises include:

Hundred
5 Mat exercises: Single Leg Pull, Double Leg Pull, Scissors, Lower Lift and Criss Cross
Footwork
Pull Up
Pull Up 1 Leg
Push Down
Swan
Swan 1 Arm
Swan Dive
Grasshopper
Teaser on Top
Mermaid Seated
Twist
Mountain Climb
Tendon Stretch
Table
Going Up Front

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