Скачать или смотреть HOLIDAY BINGING: How To Incorporate Food Into Your Routines - Ep 28 (QTT)

The holidays are right around the corner and that usually means some pretty rough eating! Cookies, candy and cakes are all staples of the holidays and we're left with a choice...to binge or not to binge?!

The question can be eliminated if you decide to make dessert part of your Ritual Design....or just enjoy yourself and have the dessert! Either way works!

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