TURBO BOOST Workout!

Today is your chance to hit your new top speed with this Turbo Boost Tread Run! At the end of each block, you'll get a chance for a 30 or 60 second turbo boost! This will be a fun one!

29 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
04:32 - Block 1
12:31 - Block 2
20:30 - Block 3
27:33 - Cool Down

Songs Used:
1. Better Place (Gribbe Remix) (Instrumental Version) - spring gang
2. Can't Take My Eyes off You - Cleo Kelley
3. Dive Into You - Loving Caliber
4. Evergreen Fields - Tape Machines
5. I Can Taste Your Words - Ceen
6. I Will Let You In (SLCT Remix) - Frigga
7. I'm Bulletproof - Mindme
8. I'm Out Of My Mind - Loving Caliber
9. It's Game On - Roof

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#weightloss #runfast #hiitworkout