World No.1 Biohacker: The Fastest Way To Burn Fat, Build Muscle & Live Longer

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Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.

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In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. He offers insights into breathwork techniques, discussing how they can bolster immunity, regulate body temperature, and improve overall health.

Gary also breaks down the science behind his famous quote, “the presence of oxygen is the absence of disease,” and discusses how increasing oxygen levels in the body can lead to transformative health improvements. Beyond physical health, Gary addresses crucial topics like nutrition, mental stress, and sleep. He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology.

This episode offers practical advice on enhancing sleep quality and provides a holistic approach to maintaining both physical and mental well-being.

0:00 Introduction
0:20 What Is High Performance?
1:33 A Message For Cynics
6:32 The Power Of Ice Baths
8:51 🚨 Huel
9:27 Fat Loss & Muscle Growth
13:37 Disease Prevention
27:22 Non-Negotiable
31:16 🚨 Heights
32:16 Starting Breath Work
38:26 Slowing Down Ageing
40:07 Mineral Salt
44:36 The Optimal Diet
47:49 Danger Signs
55:05 Getting Sleep Right
1:03:05 The State Of Humanity
1:07:06 Quick-Fire Questions

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