Скачать или смотреть 5 Reasons Seniors Should Never Sleep in a Recliner

Is your favorite armchair a silent thief of your mobility? Many seniors love a long afternoon nap in their recliner, but sleeping in a chair can lead to tingly legs, swollen ankles, and even dangerous blood clots. In this video, Dr. Ethan Vance reveals the 5 Major Dangers of chair sleeping for your circulation and how this habit "kinks" your internal hoses.

We explore why gravity turns your blood into a "stagnant pond," the 40% reduction in blood flow caused by sitting at 90-degree angles, and the serious risk of Deep Vein Thrombosis (DVT). Learn the "20-Minute Rule," how to use a wedge pillow for better oxygenation, and why a flat bed is the only way to ensure your cells stay nourished. Don't let your place of comfort steal your independence!

In this video, you will discover:
-The Gravity Tax: Why blood gathers at your ankles like water in a basement.
-The Kink in the Hose: How sharp hip and knee angles throttle your vascular system.
-The DVT Warning: Why a long sleep in a recliner mimics the risks of a long-haul flight.
-Shallow Breathing: How slumped posture starves your legs of oxygenated fuel.
-Nerve Compression: Why chair naps lead to the "dead leg" feeling and poor balance.
-Arthur’s Story: How changing the nap angle restored his strength by dinner time.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. If you experience sudden leg swelling, redness, or shortness of breath, please seek emergency medical attention immediately.

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