Скачать или смотреть Shoulder-Friendly Sun Salutations | 30-Minute Modified Yoga Flow with Kathryn Budig

Join Liforme Ambassador and Haus of Phoenix founder, Kathryn Budig, for a Dynamic Yoga Flow Series designed to build strength, explore movement, and feel good in your body. 🧘

Love sun salutations but need to give your shoulders a break?

Use this practice to explore Sun Salutation A + B without the strain of chaturangas. Kathryn leads you through half salutations and yummy modifications to the full sequence without sacrificing heat and expression.

💬 Comment below to let us know how your body feels after class!
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🧘 Yoga teacher, author, publisher and founder of the online platform, Haus of Phoenix, Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction.

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Website: https://www.thehausofphoenix.com/