Скачать или смотреть Sweet and Spicy Popcorn Chicken in 15 Minutes!

‪@THEMAKINGMASTER‬ Sweet and Spicy Popcorn Chicken in 15 minutes! Crunchy, delicious, and the PERFECT healthier protein snack.

Popcorn Chicken:

• 1 whole egg

• 1/3 cup flour

1/2 tsp salt and pepper

1/2 tsp olive oil (or spray) to cook

Sweet and Spicy Sauce:

• 2 tbsp red pepper paste

1 tbsp honey (or any sweetener)

1 tbsp Light soy sauce

1 tbsp vinegar (I use either rice or white vinegar)

Baking Time:

• Airfry 390F for 12 mins OR Oven 450F for 15 mins (flipping halfway for both methods)

Notes:

• Make sure to give your chicken a touch of oil before baking for extra crispiness.

• Give your chicken some space in the oven so they cook crispy all around each bite.

• The shaking method in tupperware is not necessary, you can use bowls! I just think the way I did is

quicker and less messier.

If you have time, you can cook the sauce on low heat to thicken it up a little more.

You can serve with some rice and veggies for a complete meal or simply eat as a snack!

Serving Size:

Approx. 2

Calories/Macros (Per Serving):

Approx. 290 calories

• 39.5g protein

• 24g carbs

• 4.5g fat

Numbers may slightly vary depending on the brand and ingredients you use.
‪@THEMAKINGMASTER‬

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