Скачать или смотреть How much fruit and vegetables should I eat on Paleo-Mediterranean?

Navigating dietary guidelines can be tricky, especially when combining specific approaches like Paleo and Mediterranean. This video breaks down exactly how much fruit and vegetables you should be incorporating into your diet for optimal health and adherence to the Paleo-Mediterranean lifestyle.

In this guide, you'll discover:
► Understanding the core principles of Paleo-Mediterranean eating.
► Specific recommendations for daily fruit and vegetable intake.
► Tips for selecting the best types of produce for your diet.
► Practical strategies to easily increase your consumption of nutrient-dense foods.
► How to balance macros while enjoying a bounty of plants.


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