Chronic Pain Journaling | This chronic pain writing technique changed my life

Chronic Pain Journaling | This chronic pain writing technique changed my life.
Late in my chronic back pain journey, I stumbled upon a chronic pain journaling technique that would later change my life and the way I looked at and experienced pain. I was hesitant at first to use this chronic pain journaling technique simply because I am not one to write about my feelings or do any kind of journaling for that matter.

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As I dove deeper and deeper into the world of our brains and pain I realized that this journaling technique was way deeper than just writing about how I felt. It was going to be one of the most life-changing habits I would create.

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