Scientist explains HOW to eat like Game Changers in 2020

Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.

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References:
Processed plant foods and disease risk: https://www.sciencedirect.com/science...

Edamame + beans + salad recipe video:
   • Eating healthy on the road | Japan  

Red lentil curry recipe: https://gamechangersmovie.com/recipes...

More plant-heavy meal ideas & recipes:
https://www.forksoverknives.com/recipes/
https://gamechangersmovie.com/food/re...
https://www.pcrm.org/good-nutrition/p...
https://www.pickuplimes.com/blog/cate...

Attrition on plant-heavy diets:
https://faunalytics.org/wp-content/up...

https://faunalytics.org/a-summary-of-...

Simnett sauces video:
   • 3 VEGAN SAUCES YOU CAN PUT ON ANYTHIN...  

Chris Gardner paper on protein:
https://www.mdpi.com/2072-6643/11/11/...

calcium in kale and collards:
https://academic.oup.com/ajcn/article...
https://www.sciencedirect.com/science...

EPA/DHA:
https://www.cochrane.org/CD005379/DEM...
https://academic.oup.com/cercor/artic...

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#EatMorePlants #GameChangers