Скачать или смотреть Pre-Diabetes Kya Hota Hai? Early Sugar Signs | Dr Richa Tiwari

Pre-diabetes is the most ignored stage of diabetes—and the most powerful window to reverse it.
In this evidence-based medical video, Dr. Richa Tiwari, Critical Care Specialist, explains what pre-diabetes actually means, how to identify it early, and how simple lifestyle changes can prevent Type 2 Diabetes.

⚠️ If your fasting sugar, PP sugar, or HbA1c is “borderline,” this video is for you.

❤️ What You’ll Learn in This Video

[00:00] – Intro
[00:31] – What is pre-diabetes?
[01:05] – Tests for diagnosing pre-diabetes
[01:53] – Understanding sugar reports
[02:20] – What pre-diabetes really means
[02:49] – Reasons behind pre-diabetes
[03:15] – Insulin resistance explained
[03:21] – Why insulin resistance happens
[03:44] – Health problems caused by pre-diabetes
[05:24] – Medical solution & prevention strategy
[07:40] – Dietary recommendations for pre-diabetes

🧠 Key Medical Truth

Pre-diabetes is not about willpower.
It is a metabolic condition driven by:

• Insulin resistance
• Sedentary lifestyle
• Excess sugar intake
• Chronic stress
• Poor sleep

👉 Early detection = prevention of Type 2 Diabetes

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Pre-diabetes kya hota hai?
Sugar badhne se pehle ka stage
HbA1c test kya batata hai?
Diabetes kaise roke?

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#PrediabetesReversal #Type2Diabetes #MetabolicHealth
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