Скачать или смотреть Stress, Neck Tension & Headaches: How Diet Affects Your Nervous System

Stress doesn’t just affect your mind.
It changes how your body uses food.

When stress stays high:

Blood sugar becomes unstable

Inflammation rises

Muscles stay switched on

Neck tension and headaches become easier to trigger

Your nervous system burns through nutrients faster under stress.
Poor food choices lower your tolerance and reduce recovery.

This isn’t about eating perfectly.
It’s about eating in a way that supports your nervous system during stressful periods.

If you notice neck tightness, headaches, or tension when life gets busy, your diet may be part of the picture.

Structural Chiropractic looks at how stress, nutrition, and the nervous system affect pain patterns and function.

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stressandhealth

necktension

headachecauses

nervoussystemhealth

chiropracticcare