Protein Rich Veg Pulao| Protein Pulao Recipe| Yummy 😋

Looking for protein rich meal ideas? Here’s a Protein Rich Veg Pulao that’s delicious and super easy to make.
There are more such recipes on my channel: https://goo.gl/XBwLLc
This protein pulao recipe is enjoyed by everyone. It is a flexible recipe that you can make to your taste. The ingredients are mostly precooked. So, with a little preparation done ahead, you will be able to cook this recipe in no time at all.

A great vegetarian protein rich meal option that is good for recovering too.

Time Stamps
0:00 – About the recipe
0:23 – Ingredients for protein pulao
1:58 – How to temper oil
2:12 – How to brown onions
2:40 – How to make a tomato onion masala
3:06 – Adding in the protein rich ingredients
4:17 – Combining the rice
5:19 – Serving the pulao



Protein Rich Veg Pulao Serves 4 to 5
Ingredients:
Basmati Rice (cooked) – 3 cups
Rajma/Kidney Beans (cooked) – 1 cup
Paneer/Cottage Cheese (cubed) – 75 g
Soya nuggets (cooked & chopped) – a handful
Carrots (boiled &chopped) – ¼ cup
Peas (boiled) – ¼ cup
Onion (sliced) – 1 medium
Moong sprouts – ½ cup
Ginger (grated) – 1 tsp
Garlic (grated) – 1 tsp
Green chilies (chopped) – to taste
Coriander leaves (chopped) – ½ cup
Tomato (chopped) – 1 cup
Sunflower seeds (toasted) – 1 tbsp
Almonds (toasted & chopped) – a handful
Vegetable oil – 2 tbsp
Ghee – 2 tbsp
Salt – to taste

THE TEMPERING
Shahi Jeera/Cumin seeds – 1 tsp
Star Anaise/Chakr Phool -1
Mace/ Javitri - 1
Green cardamoms – 3
Pepper corns – 5 to 6
Bay leaf - 1
Cinnamon stick – 1 inch

THE POWEDERED SPICE MIX
Kashmiri Red Chili powder – ½ tsp
Turmeric/Haldi powder – ½ tsp
Garam Masala powder – ½ tsp
Chaat Masala powder – ¾ tsp
Coriander powder – 1 heaped tsp


Click the link for Detailed Recipe: https://rinkiskitchen.blogspot.com/20...

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Most recent uploaded recipe: https://goo.gl/Ln1Y3d

Channel page link: https://goo.gl/7T2YtN (Rinki Mukerjee)

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Let me know how it turned outin your kitchen… I would love to hear from you.

Till the next post …STAY SAFE…

Rinki Mukerjee