Скачать или смотреть Your Ultimate Granular Workout 💪 | Lats, Shoulders, Core | Sexy Summer-Ready Shoulders! ☀️💃

Get Super Fit with Anna Sheinman - Fully Certified Pilates & Yoga Educator!
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💪 Join us at SOFLY Pilates for a detailed tutorial on push-through bar flows, which are ideal for shoulder rehabilitation and core strength. Learn how to correctly position yourself, control your movements, and engage your core and postural muscles. Follow along with our step-by-step guide to achieve a strong, aligned posture and flexibility. This session covers essential techniques, including C curves, kneeling cat exercises, and assisted roll-ups. Click the blog link for more tips and detailed instructions.

00:02 Push-Through Bar Basics
01:33 Advanced Push Through Techniques
03:53 C Curve
05:31 Cat Variations
10:46 Assisted Roll Up