Скачать или смотреть 39|Danita Young: Controlling Anxiety to Cozy Banana Bread: Limiting Beliefs, Women’s Self-worth, ...

Join Kendall and Jess as they welcome Danita Young, founder of Align w/Danita, to discuss controlling anxiety, overcoming limiting beliefs and embracing self-worth. Plus, pregnancy belly chat and hilarious tales of sneeze-pees and public mishaps. 🦸‍♀️💪


Kendall’s birthday bash adventure: Dolly Parton's Pirate Show, where toddler Maverick meets parrots and sea lions 🎉🦜


Danita's first-time pregnancy experiences and embracing postpartum support with open arms. 😄👶


Real talk on women’s mental health: anxiety, overcoming it, and the importance of internal strength. 🧠💗


Pro tips for delicious pumpkin protein banana bread and a creamy lentil skillet dish to keep your family fueled and happy.


🥄🍲Hey mamas, if you loved today's chat, don't forget to subscribe, rate us, or follow us on Instagram, Facebook, and TikTok at Parties to Play Dates. Your support keeps our community growing and the stories flowing! Send your thoughts, ideas, and questions to [email protected]. Laugh a little extra today! 💌


✨00:00 Overcoming Limiting Beliefs


00:18 Welcome to Parties to Play Dates


00:55 Introducing Special Guest Danita Young


01:37 Pregnancy and Motherhood Stories


03:21 Kendall's Birthday Weekend Adventure


05:24 Danita's Hilarious Pregnancy Moments


08:47 Adorable Store Encounter


10:17 Mental Health Awareness Month


10:42 Danita's Journey into Mental Health Coaching


12:48 Understanding Anxiety and Mental Health


14:43 Tools for Managing Anxiety


21:22 Navigating Postpartum Challenges


25:02 Building a Supportive Communit


y26:00 Preparing for Baby's Arrival


27:32 Accepting Help and Letting People In


28:07 Managing Pregnancy and Postpartum Hormones


29:59 The Power of Giving and Receiving


31:34 Tools for Overcoming Anxiety


38:23 Fall Recipes and Meal Prep Tips


45:29 Podcasting and the Future of Media


46:25 Conclusion and Farewell






Check out the 2 Day Anxiety Control Challenge with Danita HERE (https://results.alignwithdanita.com/a...) .






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Track: "Battle On", Johnny Moore


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