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Healthy Boundaries Workshop Replay | Somatic Boundary Bubble + Inner Child Reparenting + Trigger Reset

If you’ve been feeling over-giving, emotionally exhausted, resentful, shut down, or pulled out of yourself in relationships—this workshop is for you.

In this replay, Magali Peysha (The Coaching Institute) guides a gentle, experiential class on healthy boundaries: how we sense them in the body, how they get distorted under stress, and how to return to a grounded, mature center when we’re triggered.

You’ll learn:

The “Boundary Bubble” meditation (grounded, heart-open, protected)

Over-boundaried vs under-boundaried patterns (and how to find the healthy middle)

How the pain-body / adaptive child can take over (Eckhart Tolle + Terry Real frameworks)

A powerful imagination + reparenting exercise (taking your younger self on a healing “vacation”)

How to protect your YES and say a clean, compassionate NO

Somatic tools to come back to center (up/down positions → return to self-respect)

This is especially helpful if you notice patterns of people-pleasing, control, shutting down, over-functioning, burnout, resentment, or feeling “hijacked” in conflict.

Timestamps:
00:00 Welcome + what you’ll need (notebook, journal)
06:00 Boundary Bubble meditation (grounding + protection)
16:00 Understanding the pain-body / adaptive child (why we get hijacked)
22:00 Inner child “vacation” reparenting practice
28:20 Over-boundaried vs under-boundaried (finding the healthy middle)
33:50 Trigger patterns + “above/below” positions (somatic return to center)
45:00 Protect your YES + practice a healthy NO
50:00 What to do when triggered (reset, name what’s happening, choose values)
57:20 Grounding + intention + group shares

If you watch the replay, leave a comment: What boundary are you strengthening this week?

Like + subscribe for more somatic meditation, coaching tools, and healing practices.

More from Magali / The Coaching Institute:
CoachingInstitute.com