Immerse yourself in the sacred vibration of “Om Namah Shivaya” for two hours of steady, soothing mantra flow—created to support deep rest, a calm nervous system, and a peaceful nighttime atmosphere.
Let this mantra be your gentle anchor:
for sleep and relaxation
for stress release after a long day
for meditation, yoga nidra, or quiet prayer
for creating a healing soundscape at home
How to use
Lower the volume to a soft, comfortable level
Lie down and relax your jaw and shoulders
Breathe slowly (in… out…) and let the repetition carry you
If thoughts arise, return to the sound
Mantra meaning (simple)
“Om Namah Shivaya” is often understood as a bow to the inner consciousness—the still, transforming presence within.
If this helped you rest, comment “Om Namah Shivaya” so we can build a peaceful space together.
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Note: This audio is for relaxation and spiritual practice. It is not medical advice.
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