Скачать или смотреть Stuffed Bell Peppers with Rice, Meat & Pomegranate Sauce (Mahashi)

Enjoy these healthy and comforting flavourful stuffed bell peppers, that’s seasoned to perfection with a warm spice blend, and baked in a tangy sauce that bursts with bright lemon and sweet pomegranate molasses. This recipe is a great way to prep delicious and nutritious meal ahead of time.

INGREDIENTS

FILLIG MIXTURE
2 tbsp extra virgin olive oil
1 medium sweet onion, diced
5 garlic cloves, minced
1 pound 90% lean ground beef
1 cup basmati rice
1 cup canned chopped tomatoes
1 cup canned tomato sauce
1 tbsp pomegranate molasses
1 cup parsley, chopped
1 cup mint, chopped
fresh lemon juice from half a lemon
1 teaspoon of each:
∙ 7-spice blend
∙ coriander powder
∙ paprika
∙ cumin
∙ chilli powder
∙ salt
∙ black pepper

TANGY SAUCE
2 cups chicken broth / water
2 tbsp tomato paste
2 tbsp pomegranate molasses
2 tbsp extra virgin olive oil
fresh lemon juice from half a lemon
1/4 teaspoon salt, plus more to taste

VEGETABLES
6 bell peppers, cut in half lengthwise and seeds removed

00:00 Intro
00:20 Stuffing Mixture
02:12 Spices
03:14 Tangy Sauce
04:02 Preparing the Peppers
04:40 Filling Peppers
05:05 Leftover Ideas
05:45 Baking Peppers
06:00 Plating

#stuffed #pepper #bellpepper #stuffedpepper #greenpepper #tangy #sweet #pomegranate #molasses #pomegranatemolasses #oven #mealprep #comforting #comfortfood #healthy #healthyfood #etli #biber #Dolması #biber_ Dolması #punjern_paprika