Скачать или смотреть EATING BADAM LEADS TO HIGH CHOLESTEROL!!! | DR MANJUNATH RAO M | TAMIL

Almonds, commonly known as badam, are highly nutritious and offer numerous health benefits.

1) They are rich in healthy fats, protein, fiber, vitamins, and minerals. Regular consumption supports heart health by reducing bad cholesterol levels and improving good cholesterol.

2) Their antioxidant properties, particularly due to vitamin E, protect cells from oxidative stress.

3) Almonds enhance brain function, making them beneficial for memory and cognitive health.

4) They also promote strong bones due to their calcium and magnesium content.

5) Additionally, almonds aid in weight management by providing a feeling of fullness and boosting metabolism.

6) They are also great for skin health and controlling blood sugar levels.

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