Скачать или смотреть ❤️Energetic Blocks and Their Elimination

Ancient Wisdom for Modern Living.
Breathing Practices - The Key to Transformation.
One of the most powerful methods for working with energetic blocks is through breathing practices. By practicing conscious breathing, such as pranayama, you connect to the life force within yourself. With each inhale, you draw in healing energy, enlivening your entire being. And with each exhale, you release anything that no longer serves you, allowing it to dissolve into the Universe.
Here are some specific pranayama techniques to try.
Nadi Shodhana
Alternate Nostril Breathing
This practice helps balance the left and right hemispheres of the brain, promoting mental clarity and emotional equilibrium.
Sit comfortably, close your right nostril with your right thumb, and inhale through the left nostril.
Then, close the left nostril with your right ring finger and exhale through the right nostril.
Inhale through the right nostril, then close it and exhale through the left.
Continue this pattern for several rounds.

Kapalabhati
Skull Shining Breath
This energizing technique helps clear out stagnant energy and purify the body.
Begin with a deep inhale, then exhale forcefully through the nose, pulling the navel towards the spine.
The inhale will happen naturally.
Start with 20-30 rapid exhales, then rest and observe the sensations in your body.
Repeat for 2-3 rounds.

Bhastrika
Bellows Breath
Similar to Kapalabhati, this practice is invigorating and helps break through energetic blocks.
Inhale and exhale rapidly and forcefully through the nose, using the diaphragm to control the breath.
Perform 10-20 breaths, then rest and observe.
Repeat for 2-3 rounds.

In addition to these internal practices, rituals of release also provide a sacred space for healing and transformation. Reiki, with its gentle touch and universal life force energy, can help clear blockages and restore balance to the body, mind, and spirit. Sacred sounds, such as chanting mantras, resonate with your energy centers, harmonizing them and dissolving energetic blocks.

Some mantras to try include

"Om" - the primordial sound of the Universe, which helps align all chakras
"Lam" - for the root chakra, promoting grounding and stability
"Vam" - for the sacral chakra, enhancing creativity and emotional flow
"Ram" - for the solar plexus chakra, boosting confidence and personal power
"Yam" - for the heart chakra, cultivating love and compassion
"Ham" - for the throat chakra, supporting clear communication and self-expression
"Om" - for the third eye chakra, awakening intuition and inner wisdom
"Om" - for the crown chakra, connecting to higher consciousness and the divine

Through these practices, you can transcend your limitations and awaken to the boundless potential hidden within you.