Скачать или смотреть Managing portions at parties

Managing portions at parties

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Описание к видео Managing portions at parties

With the New Year upon us and Australia day around the corner, it is a time of celebrations!

For some of us this can be challenging as we can become overwhelmed with the endless amounts of good food available, which can present a challenge to our diets…..especially if we are trying to lose weight.

Our dietitian Steph shares some tips to manage your food intake and portions through the celebration season to help keep your diet stable and healthy.

Check out her quick video to learn these quick and easy tips!

Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise...

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