Скачать или смотреть Why You Should Swing A Heavy Club | Clubbell Benefits | Mudgar | Karlakattai

Master the 360 Swing for FREE in 7 days: https://dutchflowacademy.com/7-day-36...

Benefits of swinging a Heavy Club. In this video I, the flowing dutchman, talk about the benefits training with a heavy club, also known as a clubbell, mudgar, mugdar, karlakattai or short Gada. These tools originate from different traditions and parts of the world, yet they all work in a similar way and therefore the benefits will be similar. I delve deeper into topics like the history and traditions of the heavy club, what muscles work with swinging or lifting a heavy club, how club swinging benefits the brain and much more!

Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-c...

Upcoming Events: https://dutchflowacademy.com/upcoming...

Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-ins...

Buy the custom Dutch Flow Mace: https://dutchflowacademy.com/product/...

Follow me on instagram:   / the.flowing.dutchman  

Follow me on Facebook:   / dutch.flow.academy  

------ Contents of this video ------
00:00 - 01:28 - Intro
01:28 - 4:23 - Ancient History
4:23 - 6:21 - Recent History
6:21 - 7:40 - Shoulder Joint
7:40 - 8:49 - Mobility
8:49 - 14:08 - Muscles
14:08 - 15:06 - Skill Development
15:06 - 15:28 - Motor Planning
15:28 - 16:27 - Motor Coordination
16:27 - 17:00 - Spatial Awareness
17:00 - 17:39 - Proprioception
17:39 - 19:14 - Martial Arts
19:14 - 20:31 - Play and Fun
20:31 - 23:16 - Outro