Скачать или смотреть Easy Keto No-Bake Protein Cheesecake Cups

Create a decadent dessert that comes together in mere minutes, requires no baking, and delivers maximum flavor with minimal effort. These Keto No-Bake Protein Cheesecake Cups are the ultimate solution for anyone craving a luxurious sweet treat without the complicated preparation or high-carb ingredients. By combining cottage cheese, cream cheese, and protein powder, you’ll craft a remarkably creamy filling that’s both protein-packed and incredibly smooth, while the simple almond flour crust seasoned with a hint of cinnamon provides the perfect textured foundation.

The true magic of these cheesecake cups lies in their simplicity – from start to finish, you’ll spend less than 15 minutes preparing a dessert that looks and tastes like it came from a bakery. No complicated techniques, no prolonged baking times, and no intricate steps – just pure, straightforward mixing and chilling. The almond flour and allulose crust comes together with a quick blend of ingredients, pressed effortlessly into individual serving cups, while the protein-rich filling requires nothing more than blending the components until silky smooth. Whether you’re a busy professional, a fitness enthusiast looking for a nutritious dessert, or someone following a ketogenic lifestyle, these No-Bake Protein Cheesecake Cups offer a foolproof way to satisfy your sweet tooth without derailing your dietary goals.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-no-bake-pro...

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Ingredients:
Cheesecake Crust:
1/2 cup almond flour
2 tablespoon allulose, or preferred sweetener
1 tablespoon butter, melted
1/4 teaspoon cinnamon
pinch salt

Cheesecake Filling:
1 1/4 cup cottage cheese
8 ounce cream cheese
1/2 cup low-carb vanilla protein powder
1/4 cup keto-friendly maple syrup

Nutrition Summary: This makes a total of 4 servings of Keto No-Bake Protein Cheesecake Cups. Each serving comes out to be 419 calories, 32.6g fats, 6.6g net carbs, and 23.3g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-p...

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