Lentils Are Amazing! The Impressive Studies On Lentils

The more you dive into the research on lentils the more amazing they appear! In this video we're going to look at lentils' effect on the heart, gut, inflammation and cancer risk! We also look at a study where lentils beat out every other bean and legume!
Here are the studies we look at in the video

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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Lentils Environmental Impact
https://www.ewg.org/meateatersguide/a...

Polyphenol-Rich Lentils and Their Health Promoting Effects
https://www.ncbi.nlm.nih.gov/pmc/arti...

Bioaccessibility, in vitro antioxidant and anti-inflammatory activities of phenolics in cooked green lentil (Lens culinaris)
https://www.sciencedirect.com/science...

Influence of Processing in the Phenolic Composition and Health‐Promoting Properties of Lentils (Lens culinaris L.)
https://onlinelibrary.wiley.com/doi/a...

Evaluation of anti-inflammatory activity of selected legumes from Pakistan: in vitro inhibition of cyclooxygenase-2
https://pubmed.ncbi.nlm.nih.gov/23261...

Influence of Processing in the Phenolic Composition and Health‐Promoting Properties of Lentils (Lens culinaris L.)
https://ifst.onlinelibrary.wiley.com/...