Скачать или смотреть Awakening Made Simple: Meditation and Self Inquiry

This talk explores two essential elements for spiritual awakening: meditation and self-inquiry. Meditation teaches us to let go of control and allow everything to be as it is, while self-inquiry engages our curiosity and intelligence by asking spiritually powerful questions like “Who or what am I?”. When combined, these practices create the transformative energy needed for a flash of recognition of our true nature.

The process begins with asking the right question, one that deeply resonates with you and points back to the essence of who you are. Next, it involves the Way of Subtraction, recognizing what you are not (thoughts, feelings, beliefs, ego), to uncover the awareness that remains. This leads to the realization that you are awareness itself, beyond all mental constructs.

Following this, Inclusion emerges, where everything—your mind, body, personality, and the world—is seen as an expression of spirit. Awakening cannot be forced but happens spontaneously when the right conditions are cultivated. Ultimately, spiritual inquiry guides us to rest in the unchanging awareness that remains, embracing both our humanness and divinity. #meditation #selfinquiry #enlightenment #awakening