Effortless Book Summary | Greg McKeown, Essentialism author

In Effortless, Greg McKeown argues the case for taking the easier path. His previous book, Essentialism, was a bestseller that presented the disciplined pursuit of less. In his follow-up book, McKeown discusses approaches and habits to achieve essentialism is an effortless way. So, what lessons can we take from his book Effortless? In this book review, I highlight five key insights on working in an effortless way. This book summary of Essentialism is discussed through the lens of sports science and sports performance, but can be relevant to everyone.

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Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.

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📑 CHAPTERS
01:23 Insight 1
02:26 Insight 2
04:30 Insight 3
06:30 Insight 4
07:45 Insight 5
09:21 Bonus: Writing high trust agreements

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