Скачать или смотреть HIIT Training: Beneficial Effects on Heart Disease, Insulin Sensitivity & Type-2 Diabetes Risk

0:05 - History of HIIT training with early Olympians
1:20 - Tabata-style intervals and upsurge in research since the mid-90s
1:50 - Adaptations can occur with a small amount of exercise
2:30 - Pills (medications) vs. exercise for chronic health conditions
3:05 - HIIT training and cardiac rehabilitation setting
3:45 - HIIT training, obesity, and insulin sensitivity
4:25 - Who shouldn't do HIIT type training?
5:05 - Benefits of 'interval walking' for reducing chronic disease risk

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