Скачать или смотреть Pregnancy Pain Solutions | EP. 14 ft. Dr Sharan | Health & Wellness Podcast

🎙️ Welcome to the Granimals Health & Wellness Podcast!

In this powerful episode of the Granimals Podcast, Sidharth Uniyal sits down with Dr. Sharanpreet, a leading physiotherapist and women's health expert, to dive deep into the overlooked intersections of female health, sports injuries, pregnancy, recovery, and confidence.
From discussing puberty and panic on the field to unpacking the physical and emotional toll of motherhood, Dr. Sharanpreet brings raw honesty, practical advice, and personal stories that every woman and man should hear.

We also explore:
➡️ The rise of female physios
➡️ Myths about exercising during pregnancy
➡️ The Google health trap
➡️ Postpartum body confidence
➡️ Pelvic floor rehab & strength training
➡️ Navigating professional life with a partner in the same field
➡️ And a groundbreaking conversation around gender identity in Indian sports

Whether you're a budding physio, a new mom, an athlete, or just curious — this episode will leave you informed and inspired.

⏱️ Timestamps:
00:00 – Introduction
00:56 – Why Dr. Sharanpreet Became a Physiotherapist
03:27 – Why Most Physiotherapists Are Female
04:42 – Sports Physio vs General Physio
06:04 – Managing Panic During On-Field Injuries
07:29 – Journey of a Female Physiotherapist
08:12 – A Physio’s Role in a Woman’s Life
08:52 – Common Puberty Mistakes
11:13 – The Google & YouTube Trap of Self-Diagnosis
12:06 – Exercising During Pregnancy: Safe or Not?
13:13 – Basic & Safe Exercises for Pregnant Women
17:27 – Understanding Pregnancy-Related Back Pain
20:06 – Exercises to Prevent Back Pain During Pregnancy
21:05 – Crunches vs Core Training
23:55 – Eye-Opening Experience in Nepal
25:37 – C-Section vs Normal Delivery: Recovery Differences
27:22 – Can You Predict Your Type of Delivery?
28:08 – Does Delivery Mode Impact Baby’s Health?
29:11 – First Steps in Post-Delivery Recovery
30:29 – Learning to Prioritize Yourself
32:25 – Are Postpartum Blues Real?
37:08 – Mistakes to Avoid During Pregnancy
38:37 – Social Media’s Role in Female Health Misconceptions
41:57 – Pelvic Floor Issues & Urinary Incontinence
44:37 – Importance of Strength Training After Pregnancy
46:55 – Kegel Exercises: Why, When & How
50:05 – Regaining Confidence After Childbirth
53:05 – How Family Support Influences Recovery
54:16 – Why Practical Knowledge Matters in Physiotherapy
58:27 – Finding Passion & Specialisation as a Physio
1:01:00 – How Many Kids Are "Enough"?
1:02:00 – Trans Athletes and Gender Inclusion in Sports
1:04:00 – Pros & Cons of Being Married to a Fellow Physio
1:08:00 – When Work Conflicts Spill Into Marriage
1:10:00 – Dr. Sharan’s Final Advice to Young Women

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#womenshealth #physiotherapy #pregnancyfitness #pelvicfloorhealth #indiansports #pregenency