How to cook buckwheat in 15 min and is buckwheat gluten free? Simple recipe from Yana.

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How to cook buckwheat is a very popular question in the United States. Buckwheat is a very popular product in Europe, but now it is getting more popular in the USA.
Is buckwheat gluten free - yes it is gluten free grain. You may cook it at home in 15 min. Just watch this video and Yana will tell you great recipe of buckwheat meal.
Organic buckwheat flour is used to cook pancakes, cookies and other tasty stuff. By the way, you will be skinny and slim if you it buckwheat for breakfast, lunch and dinner. Also, buckwheat is very healthy for your kids. Yana has 2 kids and they eat buckwheat almost every day.
The most common buckwheat recipe is to cook it with butter or with olive oil. It is classic recipe. Also, it is very tasty to eat buckwheat with sausage or meat-balls.
Fast buckwheat recipe to cook it for kids - add some warm milk into cooked buckwheat and add some honey or sugar. It will be very good for children.
Green buckwheat and brown buckwheat are the same grain. The only difference is that green buckwheat is not fried on the factory and brown buckwheat is fried on the factory during production.
Buckwheat is a plant that grow in the field. Technically it is a kind of grain like wheat. But it is much more healthy and has no gluten in it.